Healing from the Inside Out

A Holistic Transformation: Mind, Body and Spirit




The Healing Journey: Restoring Wellness in Mind, Body, and SPIRITpirit

Hello and Welcome to Your Next Level…
Your Healing Awaits!

I am so thrilled you are here because I am totally passionate and obsessed with helping people just like you reconnect with their authentic selves through inner exploration and introspection, customized spiritual and self-care habits, and cultivating and implementing healthy lifestyle practices.

Each of us is a combination of past-experiences, programming, beliefs, actions, ideas, goals, abilities, successes, struggles, and potential. The way you learn, the way you perceive the world around you, and the way you handle what life offers you, is entirely different from anyone else. These unique qualities persist as you change, adapt, evolve, grow, discover, break down, and re-build.

Dione Bryant Williams

Inner Wellness Coach

What is Inner Wellness?

Inner Wellness is an all-inclusive state of being in harmony with our inner self and the outer world. It is an active process of awakening, acknowledging, and making intentional choices to live a healthy and fulfilling life. It is a dynamic process of change and growth…a state of well-being.


Why is Inner Wellness important?

Inner Wellness is critical to our overall well-being and health. Inner Wellness promotes our happiness. It equips us to deal with ALL of the many aspects of life in a more healthy and positive way. Inner Wellness matters because everything we do and every emotion we feel, relates to our well-being. In turn, our well-being directly affects our behavior and actions. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions and relationships with ourselves and others. The pursuit of happiness, health, personal growth, and improved quality of life relies on living a balanced life. To achieve this balance and Inner Wellness, we need to care for and harmonize our mind, body and spirit. Inner Wellness must be achieved in order to effectively navigate your very own healing journey.

“The part can never be well unless the whole is well.”

— Plato

We often attempt to address issues on one aspect of wellness while failing to realize that issues that arise in one area affect all areas. For example, weight loss seems to be a physical journey, and in many ways it is. To address physical wellness only, I would recommend a personal trainer. However, committing to a strict workout plan without addressing the emotional issues that cause over-eating or changing toxic and defeating thoughts about your body, physical changes will likely be temporary. If over-eating is a response to stress or an abusive relationship, these mental, emotional and spiritual issues must be addressed if physical changes are to last. Therefore, I subscribe to a holistic Inner Wellness approach.

We all have four aspects of self that are interconnected. These four areas are mental, emotional, spiritual, and physical (mind, heart, body, and spirit). In order to have balance and experience inner well-being, we must embrace wellness in all four areas.

4 Pillars of Holistic InnerWellness

“My role as a coach is to offer support as you take intentional action toward the conscious creation of the life you desire!”

– Coach Dee

Real People. Real Results.

The InneRetreat was a wonderful getaway. It is always good to re-center your soul and to talk with other women and share your story in a safe, open-minded, healthy space!”

“I LOVED EVERYTHING! I enjoyed myself BEYOND measure and it exceeded my expectations! To feel the presence of God is an understatement! God was in the midst of it all. The laughter, love, sisterhood, tears, transparency, food, drinks, & just overall good time was priceless!!! I’m grateful and thankful for the experience.”

“I could not have been in a better place!!! God’s timing is ALWAYS perfect!!! The InneRetreat weekend was MORE than I had ever imagined!!! Inner healing has TRULY begun in MY LIFE and I am FOREVER grateful!!! I can hardly wait for the NEXT!!!”

Coach Dee has truly been a God-send to my family. The lightbulb really came on during my coaching session] tonight. I saw how things that impacted me as a teenager are controlling who I am today. The dots are connecting. I am so grateful.

Contact Coach Dee