Imagine you wanted to run a mile in 7-minutes, so you decided to get a coach. Your coach will help you train by giving you exercises that made you stronger, creating a meal plan to fuel your body, and checking to ensure you were meeting your goals. Your coach will help you create a plan to realize your goals; but, the work will be yours. It is your race. You must prepare. Will you practice each day? Will you get the rest that is required? Will you eat the proper diet? Will you try again if you fall short? Your coach will support, encourage and hold you accountable. The work is all yours.
Why Individual Coaching?
Individual coaching offers a 1-on-1 setting in which you will work with Coach Dee on the issues of your choice. With a coach, you will get the support you need to move forward and set personal and professional goals that put you on the path to create the life you desire and deserve. With coaching, the assumption is always that you are capable of changing your life and with the help of a coach you can remove past fears, change unhealthy relationships, get “unstuck,” and create a clear vision for your life. You have the power to change your life!
What Can I Expect From A Coaching Session?
Each coaching session is approximately 50 minutes and is centered around weekly goals. Each session begins with reviewing your work from the previous week (be sure to do your lifework!) and each session ends with an additional assignment. Typical assignments include: journaling, reading, completing forms, collecting data on yourself and others, and documenting action steps. Expect to be loved, supported, held accountable, called higher, affirmed, challenged, seen, heard, and pushed to your limits. Prepare for your life to change for the better!
Do the work…with coach dee
Not sure where to start? It is important to have the right support as you embark upon your healing journey. You want to ensure that the experience, skills, and personality meet your needs. To help you determine if we make an ideal connection, I offer a complimentary 45-minute introductory session.
During the Clarity Session:
- We will discuss your biggest struggle and what you are trying to accomplish.
- You will decide what you need from a coach.
- You will learn how coaching can benefit you.
- You will learn how I can support you in meeting your goals.
1-ON-1 Coaching Sessions
Coach Dee Offers Three Unique 1-ON-1 Coaching Categories: Heal, Rise and Soar
**Sessions will occur via phone or video conference. **Group sessions are also available. Please contact Coach Dee for more information.
Life dictates that everyone has and will experience some level of heartache, hurt, pain, disappointment, etc. Very few people are able to let that pain go in order to move on with their lives without the past casting shadows on their joy.
We tend to get trapped in the pain cycle after being wounded. Consequently, it impacts the choices we make, how we respond and react to life, and ultimately our level of happiness. There are physical, mental, and emotional reasons why it is difficult to let go of the pain.
One area that causes many people difficulty in letting go of the past is the misunderstanding of what forgiveness is. It is often thought that forgiveness frees the other person of what happened. You will discover this is not true.
Welcome to HEAL!
Twelve (12) weeks of 1-on-1 coaching that offers strategies and exercises to help you acknowledge and release the past. These activities include recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings. This is your time, your moment, your chance, to Heal!
You are not doing too badly in your personal life and career, maybe you are even excelling. However, somewhere deep inside you, you are not satisfied and feel unfulfilled. You want something else. You want more.
Maybe you feel a hunger to discover something more meaningful, something more impactful. You have ideas and dreams, but the rat-race of life is all-consuming, and you cannot find the time to think about them. Maybe you think your time has passed. Maybe you are afraid or feel undeserving. Yet you trudge along hoping that something would change. You pour into everyone else and never quite get what you need in return. Time is running out and you are not sure you are satisfied with your life. As a matter of fact, you know you are not.
Welcome to RISE!
Twelve (12) weeks of 1-on-1 coaching to help you discover your passion, make the first steps to living out your purpose, your path to making a difference and living happier. This is your time, your moment, your chance to Rise!
For too long you have felt insecure, uncertain and find yourself often questioning your decisions, feelings, and thoughts, you often seek the approval of others. You act like you have it together but inside you feel like a fraud, you do not like the person in the mirror very much and you are often riddled with social anxiety. Maybe you are afraid to speak up about your needs and wants or to share your ideas. And you often find yourself asking, what is wrong with me?
You want to make better decisions, have stronger more positive relationships, you want to win the respect, admiration, and trust of others. You want to love yourself and be loved for that self. You are ready to step up in your inner power, but you aren’t sure how or if it even exist.
Welcome to SOAR!
Twelve (12) weeks of 1-on-1 coaching to help you step into the security of who you are. You will learn how to face life and its challenges with courage, overcome the fear of rejection, love yourself, break the habit of seeking the approval of others, learn to speak up, and build your self-confidence. This is your time, your moment, your chance to Soar!
Coach Dee has truly been a God-send to my family. The lightbulb really came on [during my coaching session] tonight. I saw how things that impacted me as a teenager are controlling who I am today. The dots are connecting. I am so grateful.
Inner Wellness Retreat
The InnerWellness Retreat is stunningly life-transforming, healing, inspiring and restorative.
It’s truly no accident that you are here! Have you ever felt like you need emotional rehab? You just can’t seem to manage intense emotions, let alone master when your buttons get pushed. Are you struggling with a broken heart, loneliness, grief, anxiety, depression, feeling empty without a purpose, acting out in ways that don’t serve you, engaging in relationships that never seem to work? Then you are ready to take your life to the next level and create the life God has purposed and promised.
The InnerWellness Retreat offers a safe and relaxing environment for you to quiet your restless mind and let your soul find its voice. It is strategically designed with a “road map” and practical tools to assist you in mastering your emotions. Each retreat is a deeply transformative journey, which incorporates a blend of traditional and non-traditional healing modalities all designed to help you rediscover and return you back home to your true-self.
If you said yes to any of the questions, this invitation will change your life.
If you have been doing your best to cope and hold it all together but feel there is MORE to life than what you are presently experiencing this is the retreat for you – The InnerWellness Retreat! This is a radical life altering experience. You will not emerge the same as you went into it…this is my promise! Many of you have consumed lots of information through reading countless self-help books and attending endless therapy sessions, yet continue repeating the same patterns. So, why are so many people unhappy? Why are so many making the wrong choices over and over again? With all the information at your fingertips you should know what to do, but what blocks you from doing what you know? Simply, it is your programming and conditioning. Hence, why I was strongly led to create The InnerWellness Retreat!
Most retreats are designed to have you relax, learn a few things and you come back feeling good for a while, but it never seems to stick. The InnerWellness Retreat is created and facilitated to give you the unique emotional intelligence tools to help you function at your highest level. With this retreat, we have created unique transformational processes that are far beyond note taking, information gathering, and theory. The InnerWellness Retreat is about full participation, authentic transformation, and radical results.
You will be guided, loved, and stretched in unimaginable ways that are guaranteed to unlock your heart, identify and clear any deep subconscious blocks in order to experience true love in your life, remove the emotional obstacles that limit you, and shift the damaging repetitive patterns that prevent you from having the fulfilling life and relationships you long for. Our intention is to assist you in transforming internally in such a powerful way so that the life you attract reflects back to you your true hearts beauty, value and love you deserve.
The Inner Wellness Retreat – A Healing Retreat Designed with YOU in Mind!
Contact Coach Dee