4 Pillars of Holistic Wellness | Spiritual

“It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love.”

— Steve Maraboli

Spiritual Wellness

Your sense of purpose

What Is Spirituality? Spirituality is not religion. Most people discover their spirit (or God within) through religious practice; thus, it is sometimes difficult to differentiate the two. Religion is not required to be spiritually well. Religion is one place people can go to build connection and community. Spiritual help is also available in communities of like-minded people doing healing work, such as 12-step programs or men/women’s support and small groups.  Spirituality is our relationship with God, or a higher power, through our deep connection with self and interconnectedness with nature and fellow human beings.

Spirituality allows you to discover and understand your truth through the perception of your heart. When we are practicing spirituality, we are living congruently with our true selves, in alignment with our purpose, experiencing self-development, and connecting to God. Everything that we do is a matter of spirit. Our ability to work, parent, exercise, bake, love, sing, lead, and simply get out of bed is all a matter of spirit. Spirituality brings energy to our physical, mental, and emotional systems. When we are spiritually well, we are in alignment with our calling and are consciously moving forward.

When we are spiritually unwell…

…we are out of balance. When we are spiritually unwell we do not have peace in our lives. It is in this place of darkness, unconsciousness, or un-enlightenment, that we experience anxiety, depression, mental illness,  limiting beliefs, separation, aloneness, and lack of purpose. In this place, we do not know what to do. This lack of harmony often results in physical, emotional and mental problems.

When we are spiritually well…

…we experience inner peace that accompanies living an honest and authentic life in which we are walking or acting from a place of alignment with true self or purpose, connectedness, and wholeness.

When we are spiritually well we are able to give and receive unconditional love, strength, and wholeness in all other systems. 

As your Inner Wellness Coach, I support you in using your spiritual practice and belief to

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